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74 Trinity Avenue
Gouverneur, NY, 13642
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Easter cantata rehearsals start Sunday

Dan McClelland

by Don Schuessler

Come one, come all! Once again this year The Gouverneur First United Methodist Church will sponsor a cantata to bring our community together and help prepare our hearts for Easter. Our work this year will be The Song Everlasting, a sacred cantata based on early American songs. The Song Everlasting combines instrumentalists, singers and narration to tell the story of the wonder of Jesus coming into our world and our lives.

There are no auditions ... all high school students and adults are welcome to come sing.  We will be joined by a chamber orchestra, a narrator, and a piano accompanist.  If you plan to come, please call the church office (315-287-2440) or Don Schuessler (315-287-0746) to help in making sure we have enough music. But, no matter what, come to sing.

The chorus will rehearse Sunday afternoons from 3-4:30 PM February 17 & 24, March 17, 24 & 31, and April 7. We will have a dress rehearsal on Saturday, April 13 at 10 AM.

The cantata will be presented to the community at the Methodist Church on Sunday, April 14, 2019 (Palm Sunday) at 4 PM.

Vaping An Ever-Growing Issue For Middle School Students

Dan McClelland

by Jessyca Cardinell

A discussion was held at the regularly scheduled Gouverneur Central School District Board of Education meeting held November 19 involving the new trend which unfortunately has made its way onto school grounds, vaping.

“It was brought to my attention that people have been witnessing or observing students vaping while they are still on school property and wondering what our responsibility is,” said Mrs. Lauren French, Superintendent of Schools.

“Our responsibility is if we are aware of it, we are to acknowledge the student's behavior and use our Code of Conduct. In talking with the attorney about this, we are probably going to have to revise a statement in our policies to 7320 which we did just do in August because we refer to them as E-Cigarettes, vaping is not the same thing as an E-Cigarette. We would have to add the term vaping to that, which we will do.

“The other thing is just to encourage our staff and administrators that when they see this occurring, that they address it. Unfortunately some of our students don't recognize or realize the health hazards that are associated with vaping.” said Mrs. French, who stated that right now the Middle School is largely affected by this problem.

“No one is looking the other way, when we see and observe it, they are held responsible and accountable for it,” said Mrs. French, who stated to the Board she would bring the policy with that word added to it for the next Board meeting held December 17.

Mrs. French added that more informational instruction could be done through health class to ensure students are more aware of the potential hazard vaping can cause.

“What is difficult is some of the individuals with whom I've spoken to do not look at it as a health issue and some parents are aware that it is taking place and don't look at it as a health issue,” she said. “It's one of those things where you're in the position of educating not only the student but the parent as well.”

Mr. Steve Coffin, Gouverneur Middle School Principal stated that many students have received a presentation on the dangers of vaping and there is a lot of advocacy available.

“We, at the Middle School, do a lot with presenting the dangers of vaping and students who are caught vaping have to do intensive research on the dangers of vaping,” said Mr. Coffin, of the present issue.

Mr. David Fenlong, President of the GCSD Board of Education, stated how important it is to correct the policy to reflect that vaping is unacceptable as the district does not want to look as though they are accepting one act over the other.

GH Lunch and Learn: Talking about vestibular physical therapy

Dan McClelland

by Rachel Hunter

Gouverneur-area residents gathered in the Community Room at Gouverneur Hospital on Oct. 31 to fill their bellies with a delicious chili lunch and to learn about this month’s topic “Vestibular Physical Therapy” as presented by Emily Cotey, PT.

By way of introduction Emily Cotey, PT, told all gathered that she has been working in Gouverneur Hospital’s Physical Therapy Department since July 2017, and is one of the hospital’s two physical therapists.

Emily Cotey, PT, after addressing the crowd at Gouverneur Hospital’s Lunch and Learn on Oct. 31. (Rachel Hunter photo)

Emily Cotey, PT, after addressing the crowd at Gouverneur Hospital’s Lunch and Learn on Oct. 31. (Rachel Hunter photo)

“When people think of physical therapy, they often think of us treating muscles, joints, pain – those traditional things,” Cotey said. “But one thing that physical therapists can do is treat symptoms of dizziness, vertigo, and imbalance. And that’s what falls under vestibular physical therapy.”

Cotey then asked: “Has anyone here had any episodes of dizziness or vertigo?” Heads nodded all over the room. “Its fairly common,” she continued. “I think not many people know that physical therapists can treat it. The big thing is: It does depend on what is causing it. Now some things have to be treated medically, but there is a whole list of different conditions that a physical therapist can help treat to help improve your dizziness, vertigo, or the sense or feeling of imbalance.

“This past June I was lucky enough to get to fly down to Tampa Bay in Florida and I took a three-day course in Vestibular Physical Therapy and Concussions. I haven’t seen a single person since I have been here with a concussion and I have seen a handful of vestibular patients, so I chose to talk to you guys more about vestibular.”

Cotey then gave the Lunch and Learn attendees an in-depth look at the functions of the vestibular system.

“Your vestibular system gives you your sense of where you are in space,” she said. “So if someone were to pick you up and tip you upside down and your eyes were closed, you would still know that you were upside down because you have this system in your body that tells you where you are in relation to gravity. It is kind of a weird concept because we don’t say, “Gravity is pulling me this way, so I know I am over here.” It is kind of an intuitive system that is working behind the scenes. But when that system is off, you can start getting that dizziness or vertigo.”

Cotey then shared that three components are involved in keeping a person’s equilibrium – vestibular, visual and somatosensory. “Your vestibular system actually contributes two-thirds of the information to your brain, and it is giving you that sense of balance and spatial awareness to allow you to coordinate your movements.” The other two systems – visual and somatosensory – make up the other one-third.

“Those three systems all send information to the brain, so that you can keep your balance and coordinate your movements,” Cotey said.

Cotey then told the crowd that the “vestibular system is actually located in your ear. It is very, very small and it is located behind the structures that allow you to hear.”

She then showed a video that allowed all to get a visual of the structures she was referring to, and answered questions about them as the audience members asked.

Cotey that gave a glimpse into the common disorders that can lead to symptoms of vertigo, dizziness, and imbalance – including ear disorders, Benign Paroxysmal Positional Vertigo (BPPV), head trauma, Meniere's Disease, toxicity, neurological diseases, Multiple Sclerosis, migraines, rheumatological and immune conditions, problems with cervical spine or neck, arthritis, or scar tissue from whiplash.

Also, Cotey shared that these symptoms can be the result of cardiac issues.

“If somebody has low blood pressure and they stand up, a lot of people get that lightheadedness. That’s not necessarily vertigo, but people might come in saying, “Oh I have vertigo” and then we check their blood pressure and then that’s managed a little more medically.”

Symptoms of dizziness can also be the result of pharmacological issues.

“If you have ever looked at the side effects of medication, a lot of times it says lightheadedness or dizziness,” Cotey said. “So if you are taking a list of 20 medications, and six of them have the side effect of dizziness, it may be worth it to have your physician to look at your list of medications and see if there is something that they can change… if you are having dizziness.”

Cotey shared that diabetes could also cause some issues with the vestibular system.

“That would be more medically managed, but with diabetes that is a macrovascular disease so the blood supply is compromised to the structures of the ear, you are going to have some problems. Not as common, but that can be the cause in some cases.”

At the conclusion of the long list of possible causes, Cotey then said it can be difficult to tease out where these symptoms are coming from. “So, it is really very helpful to have a full physical evaluation by your primary physician or neurologist and then if you get sent to me, I am also going to do a very thorough evaluation like we just talked about. I am going to check blood pressure and I am going to check a whole host of things and try to tease out where symptoms are coming from and whether or not I can treat them.”

Cotey then gave the crowd an idea of what physical therapy might look like if they came in for treatment of a vestibular system related disorder. While not a comprehensive outlook, Cotey provided an overview that educated all persons in attendance.

First, sit down and chat.

“Sometimes just sitting down and listening to what your problems are can narrow down what the root problem is, and how it is going to be treated. So basically, by talking to you, I would determine your symptoms. A lot of people use dizziness and vertigo interchangeably. But they are different. So dizziness is a sensation inside your head that things are spinning and often times if someone is dizzy that is a little more cardiac or blood pressure related. Vertigo is a sensation that the room around you is spinning, so kind of externally things are spinning. When somebody has vertigo that is more vestibular related. So it is always important to tease those two things out. And then the other one is imbalance. I have had a lot of people tell me that they are dizzy but come to find out they just feel quite off balance when they are up trying to move around. They are not having something spinning around in front of them or feel spinning in their head. So like I said, I spend a lot of time, sitting down and chatting to see what is actually going on before I do anything with a patient.”

Cotey the told the crowd that she likes to get her patients “up and moving” for various assessments – including postural stability, balance, and ocular motor assessment – so that she knows if there is an issue with the vestibular system or perhaps the somatosensory system or the visual system.

“I can’t look at your inner ear,” she said. “I can’t visualize that there is a problem, but between your ears and your eyes, there’s reflexes. So if I can look at those reflexes and say either they are normal or abnormal, then I know what to work on from there.”

Cotey then shared the treatment options for a patients that is diagnosed with the number one cause of vertigo – BPPV. “With BPPV it happens when you look up quickly, so if somebody goes to wash their hair, or if they turn over in bed, bending forward, and other quick movements in the head,” she said in explanation. She then showed a video that exhibited the techniques utilized in the Epley and Semont maneuvers, and how they corrected the problem.

“A good analogy for this is if you think about your shoe if you get sand in it, and you get that sand out of it,” Cotey said. “You don’t just tip over and dump it out, You kind of tip it over get it into the heel and then dump it out. That’s exactly what we are doing with the ear. We are manipulating your head to get the crystals back into the right spot where it should be.”

She then asked if anyone had ever tried to do the maneuver themselves, and a few people said that they had.

“I do highly recommend seeing someone, because they can walk you through which maneuver to do to correct it,” Cotey said. “It could take one treatment session, and then the person is clear. It could reoccur again in the future, but generally it is just one to three treatments with me if it is BPPV and it is cleared up, which is nice.”

She then addressed other treatment options that could be used for vestibular disorders other than BPPV – including vestibulopathy, adaptation, habituation – offering detailed information for all those in attendance.

Since the Oct. 31 event was the last session of the Gouverneur Hospital’s monthly Lunch and Learn program until Spring 2019, Cotey concluded the program by providing detailed, step-by-step instructions on some chair exercises that all those present could do to keep them moving even during the winter months.

Keep an eye on the Gouverneur Tribune Press community calendar for the announcement in Spring 2019 of the next Gouverneur Hospital Lunch and Lean Program session. The topic will be determined at a later date.

Gouverneur voters elect Newvine, Besaw as village trustees

Dan McClelland

by Rachel Hunter

The results of the contested race for the two seats on the Village of Gouverneur Board of Trustees was unofficially announced by the St. Lawrence County Board of Elections following the 2018 General Election on Tuesday, November 6. Incumbent Charles Newvine (Democrat, Republican) was the top vote-getter with 673 votes. Political newcomer Troy Besaw (Republican) received 461 votes. Donna M. Lawrence (Democrat) received 327 votes.

Jay L. Bowhall (Democrat, Republican) won the one-year term on the Town of Gouverneur Council after earning 1,230 votes in an uncontested race.

Other election results are as follows:

The New York State Governor and Lt. Governor race went to Incumbents Andrew M. Cuomo and Kathy C. Hochul with 3,184,496 votes over Marc Molinaro and Julie Killian (1,967,984 votes), Howie Hawkins and Jia Lee (90,916), Larry Sharpe and Andrew C. Hollister (87,224), and Stephanie A. Miner and Michel J. Volpe (13,602). In St. Lawrence County, however, voters chose Molinaro and Killian (17,613) over Cuomo and Hochul (10,222), Hawkins and Lee (496), Miner and Volpe (371), and Sharpe and Hollister (1,464).

In the race for Comptroller, Thomas P. DiNapoli received 3,727,170 votes over Jonathan Trichter (1,775,895 votes), Mark Dunlea (63,924), Cruger E. Gallaudent (32,337). St. Lawrence County voters also elected DiNapoli (16,334) over Trichter (12,764), Dunlea (328), and Gallaudent (208).

For NYS Attorney General, Letitia A. James was elected into office (3,453,446 votes) over Keith Wofford (1,989,386), Michael Sussman (66,989), Nancy B. Silwa (24,720), and Christopher B. Garvey (41,159). In St. Lawrence County, it was a close race between James and Wofford with James getting 13,114 votes and Wofford getting 13,544 votes over Sussman (346), Silwa (147), and Garvey (336).

U.S. Senator Kristin E. Gillibrand regained her seat (3,732,014 votes) in the race over her opponent Chele Chiavacci Farley (1,882,251 votes). In St. Lawrence County, voters elected Gillibrand (16,404) over Farley (13,309).

In the heated race for NY-21 Congressional seat, Elise M. Stefanik received 122,863 votes over Tedra L. Cobb (90,526 votes) and Lynn Kahn (3,211). In St. Lawrence County, voters elected Stefanik (16,773 votes) over Cobb (13,626) and Kahn (643).

Patricia A. Ritchie reclaimed her seat on the New York State (48th District) with 65,405 votes.

In the heated contest for the New York State Assembly seat (116th District) Mark C. Walczyk received 19,512 votes over Incumbent Addie A. E. Jenne (16,829 votes). In St. Lawrence County, voters elected Walczyk (9,432) over Jenne (9,388).

Kenneth Blankenbush reclaimed his seat on the New York State Assembly (3,348 votes) in an uncontested race.

The race for St. Lawrence County Coroner was won by Joseph E. White (18,165 votes) and James M. Sienkiewycz (15,542) over Christopher Velez (11,954).

In the race for the 4th District seat on the St. Lawrence County Board of Legislators, William J. Sheridan of Hammond received 1,465 votes over Barbara A. Finnie of Fowler (745 votes).

Henry J. Leader of Gouverneur was re-elected to the 5th District seat on the St. Lawrence County Board of Legislators (1,246 votes).

Larry D. Denesha of DeKalb was re-elected to the 6th District seat on the St. Lawrence County Board of Legislators (1,833 votes).

For the seats on the Village of Rensselaer Falls Board of Trustees, Connie McAllister (89 votes) and Charles Fifield (78 votes) were re-elected.

Town of DeKalb Town Justice Howard Putney was re-elected with 439 votes.

In the race for the one-year term on the Town of DeKalb Council, Constance J. Elen received 322 votes over Andrew Fenton (283 votes).

Town of DeKalb voters were asked in Proposition Number One: Should local Law No. 3 for the year 2018, changing the term of the Town Supervisor’s office from two years to four year be approved? The result was a tie with 281 “yes” votes and 281 “no” votes.

Town of DeKalb voters were also asked in Proposition Number Two: Should Local Law No. 4 for the year 2018, changing the Town Highway Superintendent’s office from an elected position to an appointed position be approved? The result was 409 “no” votes over 151 “yes” votes.

In the contest for the one-year term on the Town of Edwards Council, Jeffery D. Shippee received 225 votes over Frank E. Wagner, Jr. (31 votes).

In the uncontested race for Town of Fine Town Justice, Julie A. LaTray received 379 votes.

In the race for the one-year term on the Town of Hermon Council, John A. Reed received 198 votes over Frank D. Ashley (135 votes).

In the uncontested race for Town of Pitcairn Town Justice, Rusty Tuttle received 193 votes.

Tomorrah Nezezon Averill received 325 votes in the race for the one-year term on the Town of Russell Council.

The official results will not be made available to the public until all the absentee ballots are opened and counted.

Veterans Day Observance to be held Sunday at Memorial Arch

Dan McClelland

On Sunday, November 11th at 11:00 a.m. the V.F.W. and American Legion will be conducting their annual joint services to honor our veterans, past and present, at the Memorial Arch in the park downtown. 

Please try to attend and show your thanks for their sacrifices and for the freedom they have secured for you. 

Following the ceremony the V.F.W. will be serving a free luncheon of beef stew, biscuits, dessert, and coffee for all those in attendance. 

Remember:  All gave some, some gave all, we did not know them all but we owe them all.